How to Recover Deleted Instagram Messages on iPhone 2024


Have you unintentionally deleted an Instagram message on your iPhone and wished you had it back? There are several ways to get back lost Instagram posts. In 2024, there are a couple of ways that iPhone users can attempt to bring back wiped-out Instagram conversations. You can use data recovery apps, restore from an iCloud backup, and ask Instagram support if it happened recently.

Recovering deleted messages is not easy, especially after some time has passed. But it can be done with the help of iPhone and Instagram backups and advanced data recovery software. You can still recover deleted Instagram messages on your iPhone in 2024, but only with some effort. Find out how to recover deleted Instagram messages on iPhone and restore the life of your conversations.

Is it possible to recover deleted Instagram messages on iPhone?

One of the most frequently asked questions is: Can you recover deleted Instagram messages? The answer is yes, up to a point. Fortunately, it is possible to work around Instagram’s restrictions.

In this next section, look at the various methods for restoring deleted Instagram messages. This involves using backups made on iPhone and Instagram, third-party apps and sometimes contacting Instagram support. Each method has its advantages, disadvantages, and rate of success. However, through persistence and repeated attempts, you can perhaps retrieve your all-important lost Instagram messages.

Way 1: Recover Deleted Instagram Messages using Instagram Data

One method you can try to restore deleted Instagram messages is to use the Instagram Data you can download from your account settings. Here’s how:

  • Open your Instagram app and go to your profile page. Tap the three-line menu button in the top right.
  • Select the “Your Activity” option from the menu.
Open Your activity on Instagram
  • Tap on “Download Your Information” on the next screen.
Tap on the Download your information in instagram
  • Hit the “Request Download” button to have Instagram prepare your data file.
Tap on the Request a download button in instagram
  • Enter your Instagram password to confirm the data download request.
  • Now check email for a message from Instagram with a link to download your data once it’s ready. This can take up to 48 hours.
  • Download the Instagram data file and extract it. Navigate to the “Messages” folder.
  • Browse the Messages folder to find any deleted conversations you wish to recover.

However, how to recover deleted messages on Instagram this way has a big limitation – Instagram only stores your data from the last 30 days. So, if the message was deleted more than 30 days ago, you won’t find it using the Instagram data download.

Way 2: Recover Deleted Instagram Messages using Tenorshare UltData

Tenorshare UltData is a powerful data recovery software that can help you recover deleted Instagram messages, videos, images, and more from your iPhone and iPad. With advanced scanning technology, UltData digs deep into your device’s storage to find residual data left behind even after deletion. It works directly on your device without needing a backup. UltData also offers additional utility tools like social media data backup and restore.

Steps to recover deleted Instagram messages using Tenorshare UltData

Follow these steps to see and recover deleted messages on Instagram with UltData:

  • Download and install the Tenorshare UltData software on your Windows or Mac computer. Open the program.
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  • Connect your iPhone to the computer using the USB cable provided. UltData will detect the device.
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  • In UltData, select “Recover Data from iOS Devices” and click “Start Scan” to begin scanning your iPhone.
  • Once the scan completes, you’ll see a list of recoverable data like Instagram conversations. Preview to find the deleted messages you want to restore.
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  • Even if the messages were deleted after blocking someone or years ago, UltData can retrieve them. Select the conversations and click “Recover.”
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  • Choose a folder on your PC to save the restored Instagram messages and photos.

With these steps, UltData directly recovers vanished Instagram messages on your iPhone, even very old deletions. The software scans your device, lets you preview conversations, and restores your selected messages.

Way 3: Request the Chat Partner to Forward These Messages

If your deleted Instagram messages were in a one-on-one conversation, you can ask the other person to send you screenshots or forwards of the messages. This allows you to see deleted messages on Instagram that you can no longer access.

Open the Instagram chat with the person you had the now-deleted conversation with. Respectfully ask them if they can send you screenshots or forwards of the messages you can no longer see. For example: “Could you please send screenshots of our old conversation? I lost access to some of those messages and want to be able to see them again.” If they agree, they can take screenshots or forward the messages back to you. This will allow you to view and recover the deleted messages on Instagram. You can also ask them to give context on messages you partially remember. This can jog your memory or fill in gaps.

Of course, this method relies on the other person agreeing and still accessing the deleted messages. But it provides a way to recover deleted messages on Instagram iPhone when the content is gone from your end of the conversation. With their cooperation, you can restore lost message history.

Final Words

Instagram provides an invaluable way to connect with friends and stay up-to-date on each other’s lives online. However, a common frustration is when important messages are accidentally deleted from Instagram chats. The good news is that while Instagram itself does not recover deleted Instagram messages, there are reliable third-party solutions. One powerful option is Tenorshare UltData – a tool designed specifically to retrieve deleted Instagram messages from iPhone.

With UltData, you can quickly scan your iPhone and recover vanished Instagram conversations, even very old deletions.